CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 30 Thrusters (95/65 lbs) 30 Alternating Reverse Lunges with Plate Farmer’s Carry (25/15 lbs) 20 Thrusters...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Weightlifting B: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (135/95 lbs) 10 Burpees Over the...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)2 Partner AMRAP of 6M sections: 60 DUBs 24 KB Swings (53/35) 12 DB Snatch (50/35) Rest 90 Seconds 16 Box Jump Overs 12 DB Two Arm Dead Lift (50/35) 24 DB Farm Carry Walking Lunge...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (3-3-3)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB:...
