CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (Time)1000 Meter Row 100 Double-Unders 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 15 Minutes (3 reps))Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 15 Wall Ball Shots (20/14 lbs) 10 Toes to Bar 5 Burpee Box Jump-Overs...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)Choose a Three Person Team to work through the chipper in a you go, I go, fashion splitting reps evenly for a 24 M AMRAP. 54 KB Swings (53/35) 54 DB Snatch (50/35) 54...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Elevated Dead Lift (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Split Jerk (2-2-1-1)”The jerk really comes down to a fraction of a second. Time it perfectly and the bar seems to stall in the air while a lightning fast athlete wedges...
