CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bench Press (3 sets for Max Reps)Three sets for max reps of: Unbroken Bench Press (Males = 100% of Bodyweight/Females = 75%) Enter total repsGymnasticsC: strict pull-ups (3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 15 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 5 rounds for time of: 15...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of 2 Split as Desired and go in any order of stations: 6 M AMRAP 15 Thrusters (75/55) 15 KB Swings (53/35) 15 Sit UPs Rest 2 Mins 6M AMRAP 15 CAL Row 15 Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Pause Deadlift (5-5-5)Pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift.Start sets around 60-65% of 1-RM and build by feel....
