CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press* (50/35 lbs) 30 Toes to Bar 20 Burpees* You must perform 10 reps on one...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconC: Gordon Emim (Time)Complete 5 rounds for time of; 15 Deadlifts (155/135 lbs) 200m Run 1 Rope Climb (15′) 20...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes of; 50 Double-unders 10 Clean and Jerks,...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (Variable EMOM)For the following 18...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In teams of two split the work as needed in 24 Minutes for Rounds and Reps: 40 WB (20/14/10) 40 Box Jumps (24/20) 40 DB DeadLift (50/35/20)(1 DB) 40 DB Single Arm STO...
