CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In Teams of Two Complete the Following AMRAP in 26 Minutes: 18 One Arm KB Squats (53/35/16) 18 Pull Ups 12 Burpees 12 Box Step UPs with KB (20″)(53/35/16) (one...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (3-3-2-2-1-1)https://www.youtube.com/watch?v=-_l09iRXSrACustom MetconC: Metcon (2 Rounds for reps)In teams of 2, complete the following for reps: i: Alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1)Snatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)https://journal.crossfit.com/article/l1-aromas-ohs-triageCustom MetconC: Metcon (Time)For time, complete rounds of 3,6,9,12,9,6, and 3 of; Overhead Squat (95/65...
