CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, complete the following...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upB: Push Jerk (5-5-5-5-5)WeightliftingCustom MetconC: Metcon (4 Rounds for reps)Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang...
CrossFit PPG – CrossFitAir Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California.Warm-upA: Coach Led Warmup (No...
