CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Deadlift (5-5-5-5-5)Touch and Go only…no resting at bottom of rep. “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for...
CrossFit PPG – CrossFitSgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. Warm-upA: Athletes Choice – 15 (No Measure)Spend 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Hang Power Snatches (95/65 lbs) Wall Balls (20/14 lbs)
