CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5)This is a cycling drill…touch and go only. The bar may NOT rest on the ground mid-set.Custom MetconC: Metcon (3 Rounds for reps)Complete three rounds for max...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)(AMRAP 30) Partner Workout Complete as many rounds and reps as possible: 400m MedBall Run (both) (20/14) 14 Hand Release Push-ups while other partner holds plank 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesWeightliftingB: Clean and Jerk (1-1-1)MetconC: 2008 CrossFit Games Finale (Time)”2008 CrossFit Games Finale” For time: 30 Squat Clean & Jerks (155/105 lbs)When a repeat is...
