CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible in 7 minutes of; 35 Double Unders 11 Thrusters (75/55 lbs) 7 Burpee...
CrossFit PPG – CrossFitU.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010Warm-upA:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete 7 rounds for time of; 5 Jerks (185/125 lbs) 1 Round of “Cindy”
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds of following for time; 5 Bar Facing Burpees 6 Toe to Bar 7 Power Snatch (75/55 lbs)
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (AMRAP – Rounds and Reps)30 minute AMRAP Split Reps (Except Runs) as you like 800 meter Run or 1000m Row or 1 mile Bike (Choose your poison) 20 Box Step-Ups (24/20 in) 20 KB OH Squats...
