CrossFit PPG – CrossFitMetcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Pull-Ups 8...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Athletes Choice (No Measure)10 MinutesB: Squat Snatch (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Squat snatch x 2 reps. Rest no more than 5-7 seconds between each *Set 1 – 75% *Set 2 –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; For time: 40/30 Calories of Assault Bike 20 wallball shots (20/14 lbs) 10 shoulder to overhead...
CrossFit PPG – CrossFitOn July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (5-5-5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 5 OHS (135/95lbs) 10 Burpee Box Jumps...
