CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench~ Spend 15 minutes to find today’s 3...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (Time)For Time (with a Partner) 100 DB OH Walking Lunges (50/35/25/20) 50 Burpee Broad Jumps (6’/4′) 100 Box Step Ups w/ DB (50/35/25/20) (24″/20) 50 Russian Twists w/ DB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pull-ups (10 Minutes)~ Spend 10 mintues mastering the transfer skillls (hollow / open) of pullups. ~ Variations are strict, kiping, butterfly, or BMUCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upCustom MetconA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 20 Situps + 10 Deadlifts (185/125 lbs) Station 2 – 15/10 Calories of Assault Bike or 250/200...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Clean (1-1-1-1-1)Spend 15-20 mintues working up to a heavy cleanCustom MetconC: Metcon (Time)Complete the...
