CrossFit PPG – CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed in the line of duty. #backtheblueWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E2MOM – 20 Minutes)Suggested loading per set (by %): 65,...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes, for 30 minutes (5 sets): Station 1 – 400/350 Meters of Rowing Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Furious Five (1-1-1-1-1)Perform 5 cycles of the following complex: 5 Power Cleans 5 Front Squats 5 Push Jerks~ Work up to a heavy complex ~ Rest 2-3 minutes between cycles. ~The bar...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (3 Rounds for reps)Partner WOD. Teams of 2: 8 Minute AMRAP 40 Double Unders 20 Calorie Row / 12...
CrossFit PPG – CrossFitWeightliftingB: Single Leg Deadlift (E3MOM – 18 Minutes)Complete 8 Reps on each leg. Elevated leg should be posted on a wall behind the athlete.Custom MetconC: Metcon (Time)”Get A Grip” Teams of two must complete 100...
