CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingC: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Burpees Situps KB Swings (53/35...
CrossFit PPG – CrossFit“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.”‒ Ronald ReaganWarm-upA: Athletes Choice (No...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch + High Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 20 minutes, complete the following (10 sets) 5 Power...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 300M Run 12 Single DB Devils Press (50/35 lbs) 8 Overhead Squats (95/65...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 15-12-9-6-3 of: Power Clean (135/95 lbs) 3-6-9-12-15 of: Box Jump Overs...
