CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingC: Deadlift (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Sand Bag Cleans 6 Pull Ups 12 Box Jumps Overs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: Metcon (5 Rounds for time ↓ shorter is better)Every 8 minutes, for 40 minutes (5 sets), for times: 500/400m Row 15 Toes to Bar 10 Shoulder To Overhead (95/65 lbs) 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (3-3-3)MetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time) Complete the following for time: 50 AbMAt Sit Ups 40 KB Swings 53/35 30Jerks ( 115/80 lbs) 20 Air Squats 1:00 REST 25 Bar Facing...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, complete the following for time. Split reps evenly: 3000M Row 100 KBS (53/35) 100 Push Ups 100 Wall Balls (20/14) 100 Pull Ups
