CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute for 15 minutes (5 Rounds), complete the following: Minute 1 – 4 Sandbag Cleans Over...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 15 Back Squats (95/65 lbs) 12 Single DB Snatch (50/35 lb) 9 Pull Ups *After each round, complete 2 wall...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the follwing for time: 10-9-8-7-6-5-4-3-2-1 of: Deadlift (225/155 lb) Knees to Elbows
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 10 Bar Over Burpees 20 Abmat...
