CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 5 sets)Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps *Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90%Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs) 60 seconds of Kettlebell Swings (53/35 lbs) 60...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Power Clean ( EMOM – 90 seconds)Every 90 seconds, for 24 minutes (8 sets) of: Station 1 – 3 Power Cleans (building to as heavy as you can handle...
CrossFit PPG – CrossFitMetcon (Time)For time Partners …. 1 partner Runs 200m while the other works on the reps. When partner comes back from the run, they switch places & partner B picks up where partner A left off on the reps. 60 DL 185/135 60 box...
