CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (3-3-2-2-1-1)~ Find today’s 1 RMC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 50 Double-Unders
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 250/200 m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Sets 1-2 Pause Front Squat x 3 reps @ 32X1 Sets 3-4 Pause Front Squat x 2 reps @ 32X1 Sets 5-6 Front...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-4-4-2-2)Spend 20 minutes and find today’s 2 rep maxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA.: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B.: Metcon (AMRAP – Rounds and Reps)In teams of 2- 25 min AMRAP Partner A- 400m run Partner B- AMRAP of: – 10...
