CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (15-10-5)~ This is a cycling skill wod. Reps will be unbroken and barbell cannot rest on the ground mid-set.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Against a...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean + Push Jerk (1-1-1-1-1)MetconC: Viola (AMRAP – Rounds)Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (4-4-4-4)Custom MetconC: Metcon (2 Rounds for time)Two sets for times of: 30/25 Calories of Assault Bike 20 Burpee Box Jump-Overs (30″/24″) Rest at least 6 minutes~You have...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Pull-Ups 10 Alternating Single-Arm...
