CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Sets 1-2 Pause Front Squat x 3 reps @ 32X1 Sets 3-4 Pause Front Squat x 2 reps @ 32X1 Sets 5-6 Front...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-4-4-2-2)Spend 20 minutes and find today’s 2 rep maxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA.: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B.: Metcon (AMRAP – Rounds and Reps)In teams of 2- 25 min AMRAP Partner A- 400m run Partner B- AMRAP of: – 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (15-10-5)~ This is a cycling skill wod. Reps will be unbroken and barbell cannot rest on the ground mid-set.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Against a...
