CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: Handstand Push-ups (1-1-1)~ Spend 10 Minutes working this skill or progressionsCustom MetconC:P: Metcon (Time)In teams of two, alternating each movement, complete eight rounds...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)23 Min AMRAP In teams of two work through the rounds, splitting reps as needed: Run 800 M Together 10 Pull UPs 20 Push UPs 30 Air Squats 10 T2B/Knee UPs 20...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Push Jerk (4-4-3-3-2-2)Build up to a heavy doubleCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 4 Chest to Bar...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)~ Find today’s 1 RM ~ These are full squat snatches ~ Rest no more than 6-8 seconds between HHS and HSCustom MetconC: Metcon (Time)Five...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Find today’s 1RMMetconC: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
