It’s day 4 of featuring success stories of our members outside the gym, made possible by efforts inside the gym. Today, we feature Jessica, Earl and Drew and their ‘Ruck for a Clause’ where they, along with their families, brought toys and spread holiday cheer to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
What do you dream of accomplishing? Have a great adventure in mind? You just need to set the plan to do it and make it happen. For Day 3 of re-capping member successes from 2017, today, we feature father/son members, Patrick & James O’Donnell. They are currently...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 22, 2018. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
Life is meant to be lived to the fullest and the New Year is a great time to set goals for the year to come. It’s often our own the stories of the past year’s successes that inspire us to even greater success in the New Year. Continuing our series of posts celebrating...
