CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconMetcon (Time)“The 1000” With a partner, accumulate 1000 Reps any way you’d like using the following movements. One person rests while the other works. Trade off as needed. Each person must do at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (10-8-6-4-2)~ Find today’s 2 RMCustom MetconC: Metcon (Time)Complete the following for time; For time: Row 500 Meters immediately followed by… Five rounds of: 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
