CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)*Deficit deadlift ~ Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. *Experiment to find a deficit that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – Squat Cleans)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Dumbell Push Press (10-10-10)Work up to a heavy set of 10 DB push pressC: Dumbell Push Jerk (10-10-10)Work up to a heavy set of 10 DB Push JerkCustom MetconD: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – Squat Snatch)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: GHD SitupsC: Metcon (3 Rounds for reps) 4 Min AMRAP: Double Unders DBell Thrusters (50/35/*) *Be efficient, any weight to maintain near perfect mechanics) Rest 1 Minute 4 Min AMRAP: Wall Balls (20/14) Box...
