CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency....
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For Time (with a Partner) 10 10m Shuttle Runs (5 each) 80 T2B/ Knee Ups 80 OH W kB Lunge (53/35) 80 Wall Balls (20/14 lb) 80 AbMat Sit-Ups 80 WB Squat cleans (20/14) 80 Push-Ups 80 Kettlebell...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,...
