CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Jerk Werk (No Measure)Take 10 minutes to practice Jerk Footwork and Jerk Technique DrillsCustom MetconC: Clean and Jerk (1-1-1-1-1)Spend 15 minutes and find today’s 1RMD: Metcon...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (1-1-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 30 Hang Power Cleans 60 Calorie Row 90 Pull Ups~ HPC will be NO LESS than...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Your mission if you choose to accept is to accomplish the following exercises in the quickest time possible. The order, amount of reps are your choice. Remember that all the exercises must be...
