CrossFit PPG – CrossFit
Metcon (AMRAP – Reps)
Partner WOD. Teams of 2:
8 Minute AMRAP
40 Double Unders
20 Calorie Row
10 1-arm DB Snatch (alt) (50/30)
Rest 2 Minutes
6 Minute AMRAP
30 Double Unders
15 Calorie Row
10 DB Thrusters (50/30)
Rest 2 Minutes
4 Minute AMRAP
20 Double Unders
10 Calorie Row
10 OH walking lunge (50/30)
Partners may partition the rounds and reps any way. Only one partner working at a time. Partners must tag to exchange who is working.