CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-4-3-2-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete five rounds for time of; 5 Power Cleans (155/105 lbs) 5 Thrusters (155/105 lbs) 10 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find today’s 3 Rep Max ~ DO NOT ADD Weight until your hip crease, with clarity, descends below parallel with the load you haveCustom MetconC: Metcon (AMRAP...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time, with a partner (one person working at a time except for the runs) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Pull Ups 200m Run 100 Wall Balls 200m Run 100 Burpees 200m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-2-1-1-1)Find today’s 1RMCustom MetconC:P: Metcon (Time)In teams of 2, complete the following for time; Buy in: 400m run (divide evenly) Then Complete the...
