CrossFit PPG – CrossFit
Metcon (Time)
For time with a partner:
250 Double Unders
200 Walking Lunges (BW)
150 Abmat Sit-ups
100 Alt. DB Snatches (50, 35) (each arm = 1 rep)
75 T2B
50 DB Thrusters (50, 35)
100 Cal row or bike sometime during WOD
*One person works at a time.