CrossFit PPG – CrossFitMetcon (Time)2:00 min row or bike each (each) 100 Med Ball Situps (20/14) 1:00 min row or bike each (each) 100 Med Ball Cleans 1:00 min row or bike each (each) 100 KB Swings (53/35) 1:00 min row or bike each (each) 100 Wall Balls 1:00 min...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Single arm DB Overhead Squat (5 Reps right / 5 reps left)Spend 20 minutes to find todays 10 rep max (5 each arm). This is a new movement for most, do not increase weight until your...
