CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom MetconC: Metcon (3 Rounds for reps)Three sets for max...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (10-8-6-4-2)Custom MetconC: Metcon (6 Rounds for reps)Set a clock for 12 minutes and, with a 135-lb. barbell, complete: 1 minute of squat cleans 1 minute of push jerks 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-2-1)Every 2 minutes, for 18 minutes (9 sets) Clean & Jerk *Sets 1, 4 & 7 = 3 reps *Sets 2, 5 & 8 = 2 reps *Sets 3, 6 & 9 = 1 repC: Metcon (AMRAP...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)The Royal Tenenbaums Teams of 3: 100 Deadlifts (135, 95#) 80 Hang Power Cleans (135, 95#) 60 Front Squats (135, 95#) 40 Jerks (135, 95#) 20 Thrusters (135, 95#) One athlete works at a time. Every...
