CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Max Double-Unders (AMRAP – Reps)Max set of Unbroken Double-UndersC: Triple Unders (Max Reps unbroken)Spend 15 to 20 minutes working this skill. If you don’t have double unders...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Meaure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 30 Kettlebell Swings (53/35 lbs) 20 Shoulder Press (75/55 lbs)~ part 3 is NOT a push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-3-2-1-1)Custom MetconC: Metcon (AMRAP – Reps)2018 Liftoff Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box...
