CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Back Squat – NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1-Mile Run (Time)Max Effort 1-Mile Run~ Run is to the ‘1 mile’ marker on PIB (no segmenting)Custom MetconC: Metcon (4 Rounds for time)Four sets for times of: 20 Wall Ball...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Snatch – NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
