CrossFit PPG – CrossFitMobility WODA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Warm-upB: Coach Led Warmup (No Measure)C: Athletes Choice (No Measure)10 MinutesCustom MetconD: Metcon (3 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Push Press (5-5-5)Custom MetconC: Metcon (Time)Three rounds for time of: 25 Kettlebell Swings (53/35 lbs) 15 Chest-to-Bar...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Deadlift (3-3-3)Custom MetconD: Metcon (Time)For time: 15 Deadlifts (225/155 lb) 30 Wall Ball Shots (20/14 lbs) 12 Deadlifts 24 Wall Ball Shots...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)In teams of 2, complete the following for time; 1000m run 25 Pull-ups 50 Wall Balls 75 KB Swings (53/35) 100 box jump overs (20″ all) 75 KB Swings (53/35) 50 Wall Balls 25 Pull Ups 1000m run...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)WeightliftingB: Single Arm Dumbell Press (6-6-4-4)Four Set of Single Arm Dumbell Press x 4-6 Reps each arm Rest 90 Seconds and Proceed to Part CWeightliftingC: Romanian Deadlift (8-8-6-6 @ 30X1)Begin after...
