CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Deadlift (3-3-3)Custom MetconD: Metcon (Time)For time: 15 Deadlifts (225/155 lb) 30 Wall Ball Shots (20/14 lbs) 12 Deadlifts 24 Wall Ball Shots...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)In teams of 2, complete the following for time; 1000m run 25 Pull-ups 50 Wall Balls 75 KB Swings (53/35) 100 box jump overs (20″ all) 75 KB Swings (53/35) 50 Wall Balls 25 Pull Ups 1000m run...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)WeightliftingB: Single Arm Dumbell Press (6-6-4-4)Four Set of Single Arm Dumbell Press x 4-6 Reps each arm Rest 90 Seconds and Proceed to Part CWeightliftingC: Romanian Deadlift (8-8-6-6 @ 30X1)Begin after...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)WeightliftingOverhead Squat (6-6-4-2-1)Every 2 minutes for 10 minutes (5 sets) Sets 1-2 = 6 reps @ 40% Set 3 = 4 reps @ 50% Set 4 = 2 reps @ 60% Set 5 = 1 rep @ 70%Custom MetconC: Metcon...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean ((4-4-3-3-2-1))Every 2 minutes for 12 minutes (6 sets) Sets 1-2 = 4 reps @ 60% Sets 3-4 = 3 reps @ 70% Set 5 = 2 reps @ 80% Set 6 = 1 rep @ 90MetconC: Metcon...
