CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)WeightliftingHang Snatch + SnatchEvery 3 minutes, for 18 minutes (6 sets): Hang Snatch + Snatch Build from 65-70% to today’s heavy complex.C: Metcon (Time)Five rounds for time of: 10 Hang Power...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Weightlifting ((4-4-4-4))Four sets of: Single-Arm Dumbbell Press x 4-6 reps each arm Rest 90 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 90 secondsC: Metcon (Time)Five rounds for time of: 400 Meter...
CrossFit PPG – CrossFitCrossFit Lokahi will be hosting a competition/fundraiser in honor of Charlie’s Legacy on Saturday July 22, 2017. It will be a 3 Person Team (All Male, All Female a Mixed) event with a total of 3 WOD’s. Although many of us at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Deadlift (5-5-5-5)Deadlift x 5 reps Rest 2-3 Minutes between setsCustom MetconC: Metcon (Time)In teams of 2 dividing reps evenly, complete two rounds for time; 10 Push-Ups 20 Thrusters (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Take 20 minutes and find today’s 1-RM Clean and Jerk.Custom MetconC: Metcon (Time)For time: 500 Meter Row 50 Kettlebell Swings (53/35 lbs) 50 Wall Balls For...
