CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesMetconB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention. For...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get Up (3-3-3-3)Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds 15-20 Hollow Rocks Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Reps)Every minute, on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Three sets of: Front Squat x 5 reps Rest 90 seconds 10 Donkey Kicks Rest 2-3 minutes https://www.youtube.com/watch?v=V2g5hgLucao&feature=youtu.beCustom MetconC:...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)Partner WOD: AMRAP 30 30 Double Unders 10 Walking lunges (quick count) 5 pull ups At the compleation of every 10 rounds, the partners must take a 45# barbell for a 400m...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)
