CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (1-1-1-1-1)Take 15-20 minutes to build to today’s heavy 1 repCustom MetconC: Metcon (4 Rounds for reps)Four sets for max reps of shoulder to overhead against a 2-minute...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Snatch + Overhead Squat x 3Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running clock, with...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of 2, complete 2 rounds of the following for time; 400m Run (together) 100 Kettlebell Swings (53/35 lbs) 100 Overhead Squats (45#/35#/15#/PVC) 100 Situps 100...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Take approximately 20 minutes to build to a heavy Clean & JerkMetconCustom MetconC: Metcon (Time)AGOQ Workout 3 – CrossFit Games Qualifier 2017...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (6-6-6-6)Four sets of: Back Squat x 6 reps Rest 90 seconds Wall Slides x 5 reps Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
