CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODSmash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC:1: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (2-2-2-2-2)Spend 20 minutes working up to a heavy double on Clean and Jerk. Rest no more than 7 to 10 seconds between reps.MetconC: Metcon (Time)For time; Perform 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Muscle-ups (Introduction)This will be an introduction to and a practical technique session on the muscle up, the skills needed to achieve them, and working on their...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (9 minute EMOM @ 70%)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkSpend 12-15 minutes warming up to a heavy Shoulder to Overhead. Complete...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (9 minute AMRAP @ 70%)Spend 12-15 minutes warming up to a heavish Backsquat. Then complete as many reps as possible in 9 minutes.MetconC: Christine (Time)3 Rounds for...
