CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)Partner WOD: 24 min AMRAP Buy-In 100 Airsquats Then AMRAP 50 Hang P. Snatch (75/45) 40 BackSquat (same) 30 Thrusters (same) 20 Push Press (same) 10 burpees over...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Technique TimeSpend 10 minutes attacking any skill you would like.Custom MetconC:1: Metcon (AMRAP – Rounds and Reps)In teams of two, partners alternate rounds to complete as many...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-3-3-3-3)Spend 20 minutes working up to a heavy triple (3 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (10-8-6-4-2)Spend 20 minutes perfecting your deadlift technique. We are less worried about max effort as opposed to clean form. Be cognizant of the Metcon to follow and stay...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70% )Spend 15 -18 mintues warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form.Custom MetconC:...
