CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (Various to 1RM)Front Squat Set 1: 5 reps @65% Set 2: 4 reps @75% Set 3: 3 reps @ 80% Set 4: 3 reps @85% Set 5: 1 rep @ 90% Set 6: 1 rep @95% Set 7:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every minute, on the minute, for 15 minutes: Minute 1 – 40 Double-Unders Minute 2 – 8 Strict Ring Pull-Ups Minute 3 – 4 Wall ClimbsCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch + Overhead Squat (E2MOM – 20 Minutes)Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead SquatFind today’s 1RM for all three...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Foot elevated split squats (8-8-8-8)Front-Foot Elevated Split Squats x 8 reps each leg (place front foot on a 4″ platform – a plate or stacked plates should work)* In between sets work...
CrossFit PPG – CrossFitMobility WODA: Mobility (No Measure)Warm-upB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (6 Rounds for time)Every 5 minutes, for 30 minutes (6 sets): Row 500 Meters 5 Thrusters (115/75 lbs) 10 Burpees Over the Barbell* Record time...
