CrossFit PPG – CrossFitA: The CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsB: GYMNASTICS WORK (None)Take 15-20 minutes to cycle through and practice various...
CrossFit PPG – CrossFitCrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4...
CrossFit PPG – CrossFitWarm Up (No Measure)3 rounds; 20 Mountain Climbers 15 Jumping Jacks 10 Toe Touches 5 Jumping LungesMetcon (Time)1000m Row (change every 100m) Then 3 rounds 26 med ball cleans (20/14) 26 situps 26 push ups 26 Kettle Bell Swings (53/35) 26...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.CrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (4 Rounds for reps)Four rounds for max reps of: 2 minutes of Kettlebell Swings (53/35 lbs) Rest 60 seconds 2 minutes o...
