CrossFit PPG – CrossFitA: Warm Up (No Measure)600m Run then 3 rounds of; 10 Box Jumps (20) 10 Squats 10 Push Ups 10 PVC Pass OversB: Back Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4...
CrossFit PPG – CrossFitVirtuosity…. https://www.youtube.com/watch?v=hVTYRjSDyC4A: Warm up (No Measure)2 rounds of: 200m run (1 forwards / 1 backwards) 5 squat jumps 5 burpees 10 KB swingsB: Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: “Goat” SessionTake 20 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most...
CrossFit PPG – CrossFitThe Open BeginsA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing...
CrossFit PPG – CrossFitA: Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsC: Clean...
