CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a 6″ targetC: Death By Deadlifts (AMRAP...
CrossFit PPG – CrossFitA: Warm Up (No Measure)Warm Up 3 Rounds 200m Run 6 Hang Power Cleans (barbell) 6 Front Squats (barbell) 6 Shoulder Press (barbell) 6 Back Squats (barbell)B: Front Squat (E2MOM – 16 Minutes)Every two minutes, for 16 minutes (8 sets...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m Row 10 PVC Passovers 10 PVC Overhead Squats 10 DIve Bomber Push UpsB: Seated Strict Press (3-3-3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing,...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds each for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups 20...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds (5 each) for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups...
