CrossFit PPG – CrossFitA: Warm Up (No Measure)600 M run followed by 2 rounds of; 10 PVC Passovers 10 Push ups 10 Pull ups 10 Toy SoldiersB: Clean (E2MOM – 20 minutes (10 sets))Every two minutes, for 20 minutes (10 sets) of: Clean x 1.1 (rest 10 seconds...
CrossFit PPG – CrossFitA: Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsB: Bear Complex (E2MOM – 14 Minutes)Power Clean Front Squat Push Press Back Squat Second...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)400m Run 10m Inchworms 10m Toy Solders 10m Lunges 10m Walking Toe Touches 10 Jumping Pull-ups 2-3 min Banded ShouldersMetcon (3 Rounds for reps)Valentine’s Fight Gone Bad Three rounds of: Wall-ball Shots...
CrossFit PPG – CrossFitA: Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Back Squat (E2MOM – 16 Minutes)Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @...
