CrossFit PPG – CrossFitA: Warm Up (No Measure)3 Rounds 20 Mountain Climbers 15 Jumping Jacks 10 Bar Rows 5 Push UpsB: Shoulder Press (EMOM – 8 Minutes)Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55,...
CrossFit PPG – CrossFit ()B: Metcon (Time)In teams of 2, complete the following for time; 1000m run 25 KB Swings (53/35) 50 Pull Ups 75 Wall ball Sit ups 100 box jump overs (20″ all) 75 Wall Ball Sit ups 50 Pull Ups 25 KB Swings (53/35) 1000m run *only 1...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m Row 10 PVC Passovers 10 PVC Overhead Squats 10 DIve Bomber Push UpsB: Overhead Squat (E2MOM – 16 Minutes)Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3 reps Build in weight over...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 13.4 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and...
CrossFit PPG – CrossFitA: Hungry-Hungry Hippos (No Measure)For each athlete present, place x3 wall balls in the center of the gym. Two teams compete to reverse crab-walk to load a ball onto their lap, and retreat to their home base. 3 rounds and most WEIGHT...
