CrossFit PPG – CrossFitWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsC: “Goat” SessionTake 10 minutes to work on your very...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Isabel (Time)For Time: 30 Snatches, 135# / 95#C: Metcon (AMRAP – Rounds and Reps)Death by 10 Meters Minute 1 run 10...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
