CrossFit PPG – CrossFitMetcon (Time)The PPG Amazing Race WOD
CrossFit PPG – CrossFitFate whispers to the Warrior “you cannot handle the storm” and the Warrior whispers back “I am the storm”.Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC...
CrossFit PPG – CrossFitWarm up (No Measure)500m row then 3 rounds of; 10 tuck jumps 10 kb deadlifts 10 sit upsPower Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesMetcon (3 Rounds for time)Three sets for times of:...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 250m row (damper on 10) 10 pvc pass overs 10 pvc overhead lunges 10 pvc good morningsShoulder Press (E3MOM – 15 minutes)Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 3 repsMetcon (AMRAP...
We’re about to enter that festive, magical time of the year where we spend time with family and friends at holiday meals and parties. It’s a time of lots of fun, lots of food, lots of eating, lots of drinking and for some, packing on lots of extra pounds. As athletes,...
