CrossFit PPG – CrossFit”If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout” -Greg GlassmanA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Fran (Time)21-15-9...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500m row (Damper on 10) ii. 3 rounds of 20 seconds each; a) Ardha Hanumanasana (Half Split) b) Parvirtta Anjaneyasana (Lunge Twist) c) Sucirandhrasana (Eye of the Needle Pose) d) Parsva Uttanasana (Forward Fold...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 500 M Row ii. 3 rounds of; 5 Burpees 10 Toe Touches 15 second Child Pose 20 second Cobra Pose iii. Banded ShoulderB: Seated Strict Press (5-4-3-3-3)Strict press starting in the front rack position. Sit in an...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Hang Snatch (E2MOM – 12minutes (6 sets))Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 2 reps *Pause in the...
CrossFit PPG – CrossFitA: Warm Up (No Measure)500m Row followed by 10 minutes of coach led Posterior Chain stretches (Hamstring / Calf / Hip Flexors / Ankle)B: Back Squat (E2MOM – 12minutes (6 sets))Every two minutes, for 12 minutes (6 sets): Back Squat...
