CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 200m run (1 forwards / 1 backwards) 5 squat jumps 5 burpees 10 KB swingsBack Squat (E3MOM -18 minutes (5sets))Take 10 minutes to build to 85% or more of your 1-RM Back Squat, and then… Every 3 minutes,...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (1×3)Three sets of: Bench Press x 3 reps Rest 15-20 seconds Dynamic Push-Ups x 10 reps Rest 2-3...
CrossFit PPG – YouthFit
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds)Halloween Metcon On a 30 minute running clock, working with a partner, complete an AMRAP to collect “As Many wRappers As Possible.”
CrossFit PPG – CrossFitOut of the night that covers me, Black as the pit From pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is...
