CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 50 Single Unders 8 Hollow To Open Bar Taps 8 Push Ups 8 Good Mornings 45/35 barbell *10 minutes of shoulder mobility / band workBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12...
CrossFit PPG – CrossFit”Greater love hath no man then he lay down his life for his brother.” () ()
CrossFit PPG – CrossFitMetcon (Time)The PPG Amazing Race WOD
CrossFit PPG – CrossFitFate whispers to the Warrior “you cannot handle the storm” and the Warrior whispers back “I am the storm”.Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC...
CrossFit PPG – CrossFitWarm up (No Measure)500m row then 3 rounds of; 10 tuck jumps 10 kb deadlifts 10 sit upsPower Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesMetcon (3 Rounds for time)Three sets for times of:...
