CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (20:00 snatch work. Work up to 1 RM or skill work.)Metcon (AMRAP – Rounds and Reps)EMOM – 10 minutes 5 KBS (70/53) 5 SDHP (70/53) 5 Goblet Squats (70/53)
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 10:00 running clock)Metcon (6 Rounds for reps)Partner WOD With a continuous running clock, perform the following: 0:00 – 1500 Meter Row 5:00 – 80 Burpees 10:00 – 50 Strict Pull-Ups 15:00...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5×2)Metcon (Time)Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (24/16 kg) Run 400 Meters
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Shoulder Press (every 2:00 for 16:00 2-3 reps )Metcon (Time)Five rounds for time of: 115/75 lb. Push Press x 10 reps Double-Unders x 30 reps
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Paused Front Squat (5×3)Metcon (Time)10,9,8,7,6,5,4,3,2,1 front squats 135/95 t2b
