CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 250m row (damper on 10) 10 pvc pass overs 10 pvc overhead lunges 10 pvc good morningsShoulder Press (E3MOM – 15 minutes)Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 3 repsMetcon (AMRAP...
We’re about to enter that festive, magical time of the year where we spend time with family and friends at holiday meals and parties. It’s a time of lots of fun, lots of food, lots of eating, lots of drinking and for some, packing on lots of extra pounds. As athletes,...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 200m run (1 forwards / 1 backwards) 5 squat jumps 5 burpees 10 KB swingsBack Squat (E3MOM -18 minutes (5sets))Take 10 minutes to build to 85% or more of your 1-RM Back Squat, and then… Every 3 minutes,...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (1×3)Three sets of: Bench Press x 3 reps Rest 15-20 seconds Dynamic Push-Ups x 10 reps Rest 2-3...
CrossFit PPG – YouthFit
