CrossFit PPG – CrossFitMetcon (AMRAP – Rounds)Halloween Metcon On a 30 minute running clock, working with a partner, complete an AMRAP to collect “As Many wRappers As Possible.”
CrossFit PPG – CrossFitOut of the night that covers me, Black as the pit From pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is...
CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsMetcon (3 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes...
CrossFit PPG – CrossFitBack & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsBack Squat (5-5-5-5)Five sets of: Back Squat x 5 reps Rest 60 seconds...
CrossFit PPG – CrossFitShoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityDynamic Push-ups (Max Height)Do a standard push up and explode on the way up. Try to drive...
