CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m Run 5 Inch Worm Push Ups 5 Squat Jumps 5 KBClean (E3MOM – 1×4)Every 3 minutes, for 18 minutes (6 sets): Clean x 4 reps (rest 10 seconds between each single rep)Metcon (3 Rounds for time)Three...
CrossFit PPG – CrossFit”It’s supposed to be hard. If it wasn’t hard everyone would do it. The hard…is what makes it great”Smash & Floss (No Measure)Take 10 minutes and spend it on mobility. Use rollers, lax balls, bands, and...
CrossFit PPG – CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2....
CrossFit PPG – CrossFitWarm Up (No Measure)600M run 3 rounds of: 10 Jumping Pull Ups 10 Jumping Squats 10 Hand Release PushupsThruster (1-1-1-1-1)Find today’s 1RM on a Thruster. Must be one fluid movement from squat to press. You may squat clean the first...
CrossFit PPG – CrossFitLeg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter RunBack Squat (3-3-3-3-3)Take 20 minutes to build to a 3-RM Back Squat Note...
