CrossFit PPG – CrossFitWarm Up (No Measure)3 rounds; 20 Mountain Climbers 15 Jumping Jacks 10 Toe Touches 5 Jumping LungesDeadlift (E3MOM )Every 3 minutes, for 18 minutes (6 sets) of: 5 Deadlifts 10 Tall Box Jumps (30/24) *Deadlifts should be touch and go with...
CrossFit PPG – CrossFit”It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs”Hungry-Hungry Hippos (No Measure)For each...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 Minutes1-Mile Run (Time)Max Effort 1-Mile RunMetcon (3 Rounds for weight)Shoulder press 1-1-1 reps Push press 1-1-1 reps Push Jerk 1-1-1 repsBeginning with strict press, work up to today’s 1RM. Upon...
CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m Run 12 Alternating Shoulder Taps (sub 45sec Handstand Holds) 6 Push Ups 12 Alternating LungesFront Rack Lunge (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Front Rack Position –...
CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsWeighted Pull-ups (3-2-1-1-1-1)*Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets, building to today’s 1-RMMetcon...
