CrossFit PPG – CrossFitWarm Up (No Measure)2 rounds of; 200m run 10 hollow to open bar taps 10 paused squats (3 sec hold at bottom) 10 broad jumpsHang Snatch + SnatchE2MOM x 10 sets (20 Minutes) Every 2 minutes perform a hang snatch + snatch. Increase weight to...
CrossFit PPG – CrossFit”TODAY I WILL DO WHAT OTHERS WON’T. SO TOMORROW, I CAN DO WHAT OTHERS CAN’T”Athletes Choice (No Measure)10 MinutesMetcon (Time)30 Ground to Overhead (95/65 lbs) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (95/65...
CrossFit PPG – CrossFitWarm Up (No Measure)600m Run then 3 rounds of; 10 Box Jumps (20) 10 Squats 10 Push Ups 10 PVC Pass OversDeath By Double Unders (Total Reps)In the first minute perform 5 double unders. In the second minute perform 10. Continue to add 5...
CrossFit PPG – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFront Squat (5-3-1-1-1)Front Squat * Set 1 – 50% of...
CrossFit PPG – CrossFitWarm Up (No Measure)Row 500M then 3 rounds of; 15 PVC Passovers 15 Pushups 15 PVC OHS 30 sec Handstand Hold (Wall)Push Jerk (3-3-3-3)Four sets of: Push Jerk – 3 reps Rest 60 seconds Plank from Rings x 60 seconds Rest no more than 2-3...
